I am the proud owner of Gayle Force Gym and Fitness Centre, a premier studio and gym dedicated to transforming lives through fitness and wellness. I am a certified Personal Trainer and Corrective Exercise Specialist with a passion for helping others achieve their health goals. My fitness journey began five years ago when I first certified as a Level 1 Coach through Precision Nutrition, and I have recently completed my Master Coach Certification Level 2, one of the highest standards of certification you can receive in the coaching world.
My mission is to inspire and support individuals of all ages to unlock their full potential, just as I have transformed my own life. At Gayle Force, I offer a wide variety of classes tailored to meet the needs of both the young and old, along with personalized training programs where every client is treated like a VIP.
Beyond my professional pursuits, I am an avid mountain bike rider, competing in some of Zambia’s most challenging events. I also enjoy swimming, running, and pushing my limits as a triathlete. My dedication to continual growth and excellence fuels my desire to serve others and make a positive impact in their fitness journeys.
Flexible options with full access to all facilities.
Energizing group sessions:
Bootcamp Training – Strength Classes
Learn More >Strength-focused bootcamp classes are designed to build muscular endurance, power, and stability through structured resistance training. Participants typically use free weights, kettlebells, resistance bands, or body-weight exercises to target major muscle groups in a circuit-style format. The workouts emphasize proper form, progressive overload, and balanced muscle development, often alternating between upper- and lower-body movements. These sessions not only improve strength and tone but also enhance functional fitness, helping participants perform everyday tasks with greater ease and confidence.
Bootcamp Training – HIIT Classes:
Learn More >HIIT (High-Intensity Interval Training) bootcamp classes focus on maximizing cardiovascular fitness and calorie burn through short bursts of intense activity followed by brief recovery periods. Exercises such as sprints, jump squats, burpees, and mountain climbers are performed at near-max effort to elevate the heart rate and boost metabolism. The alternating intensity structure allows participants to push their limits while keeping the workouts efficient and engaging. HIIT bootcamp classes are ideal for improving stamina, agility, and fat loss, providing a challenging yet rewarding full-body workout in a short amount of time.
Pilates Classes:
Learn More >Pilates classes focus on improving core strength, flexibility, balance, and overall body awareness through controlled, low-impact movements. Using techniques that emphasize alignment, breath control, and precision, participants perform a series of exercises designed to strengthen deep stabilizing muscles—particularly those in the abdomen, back, and hips. Classes may be done on a mat or with specialized equipment like reformers, resistance rings, or stability balls. Pilates helps improve posture, reduce muscle tension, and enhance mobility, making it an effective practice for both beginners and advanced fitness enthusiasts. It is also known for promoting mindful movement, encouraging participants to connect the body and mind for improved physical and mental well-being.
Spinning Classes:
Learn More >Spinning classes are high-energy, indoor cycling workouts designed to improve cardiovascular endurance, leg strength, and overall stamina. Set to motivating music and guided by an instructor, participants ride stationary bikes through a series of simulated terrains such as hills, sprints, and intervals. Resistance levels are adjusted throughout the class to match the intensity of each segment, allowing riders to challenge themselves at their own pace. Spinning not only delivers an excellent calorie-burning workout but also builds lower-body strength and enhances aerobic capacity. The combination of upbeat music, group motivation, and instructor-led pacing creates an engaging, dynamic environment that makes each ride both challenging and exhilarating.
Strength-focused bootcamp classes are designed to build muscular endurance, power, and stability through structured resistance training. Participants typically use free weights, kettlebells, resistance bands, or body-weight exercises to target major muscle groups in a circuit-style format. The workouts emphasize proper form, progressive overload, and balanced muscle development, often alternating between upper- and lower-body movements. These sessions not only improve strength and tone but also enhance functional fitness, helping participants perform everyday tasks with greater ease and confidence.
HIIT (High-Intensity Interval Training) bootcamp classes focus on maximizing cardiovascular fitness and calorie burn through short bursts of intense activity followed by brief recovery periods. Exercises such as sprints, jump squats, burpees, and mountain climbers are performed at near-max effort to elevate the heart rate and boost metabolism. The alternating intensity structure allows participants to push their limits while keeping the workouts efficient and engaging. HIIT bootcamp classes are ideal for improving stamina, agility, and fat loss, providing a challenging yet rewarding full-body workout in a short amount of time.
Pilates classes focus on improving core strength, flexibility, balance, and overall body awareness through controlled, low-impact movements. Using techniques that emphasize alignment, breath control, and precision, participants perform a series of exercises designed to strengthen deep stabilizing muscles—particularly those in the abdomen, back, and hips. Classes may be done on a mat or with specialized equipment like reformers, resistance rings, or stability balls. Pilates helps improve posture, reduce muscle tension, and enhance mobility, making it an effective practice for both beginners and advanced fitness enthusiasts. It is also known for promoting mindful movement, encouraging participants to connect the body and mind for improved physical and mental well-being.
Spinning classes are high-energy, indoor cycling workouts designed to improve cardiovascular endurance, leg strength, and overall stamina. Set to motivating music and guided by an instructor, participants ride stationary bikes through a series of simulated terrains such as hills, sprints, and intervals. Resistance levels are adjusted throughout the class to match the intensity of each segment, allowing riders to challenge themselves at their own pace. Spinning not only delivers an excellent calorie-burning workout but also builds lower-body strength and enhances aerobic capacity. The combination of upbeat music, group motivation, and instructor-led pacing creates an engaging, dynamic environment that makes each ride both challenging and exhilarating.
One-on-one expert coaching tailored to your goals.
Customized plans to fuel your progress and optional supplements available at our shop.
“Before working with Ash, I suffered from severe back and joint pain. Eight months later, my posture has transformed, the pain is minimal, quality of life has improved, even making time for Padel.
I never miss a gym session now!”
"This is my 8 month transformation"
"Where do I start ??? For many years I've struggled with my weight. Last year (2024) in May I heard from a friend about Chair Aerobics at Gayle Force Gym, with lots of encouragement from family and friends I decided to join. I then had some health issues which set me back some weeks but went back. The exercises were hard from the beginning and many times I was ready to give up but persevered. January this year I had another Health scare and on the Cardiologists advice I was told to lose weight and do more exercising. Mid-January this year I also decided to joined Ash for Consultations on a Nutritional Eating Plan and fitness. It's been hard with many ups and downs, changing how my diet was to a healthier eating plan and to date I have lost 10kg.
I'm now walking the treadmill twice a week and Chair Aerobics twice a week. Losing this weight and being a lot fitter has made a big difference to me.
It takes Perseverance, Determination and Dedication.
Ash "Thank You" for your consistent encouragement and believing in me 💕”
"This is my before and after"
“Thanks to Ash I learnt that achieving my goals was possible with easy lifestyle changes, I dropped 10kgs in 6 months and I have kept my workouts at Gayle Force consistent for nearly 2 years. I have loved the process!”
"This is my 6 month transformation"
“In 2022 I hit a low point after enduring two bouts of Covid and lingering post-illness effects. I decided it was time to change my life by embracing a healthier lifestyle. I joined Gayle Force on October 3, 2022, and since then my journey has been guided and supported by Ashleigh. Ashleigh took me under her wing for personal training and helped manage a strict, healthy diet plan. She encouraged me to set monthly weight-loss goals as well as long-term aspirations, and she introduced me to epic challenges that kept me motivated through the highs and lows. When progress stalled, Ashleigh reminded me to take h4, sustainable steps—even when it felt like progress was slow. Two years later, I achieved my goal and lost an astonishing 42 kg. I could not have done this without Ashleigh’s unwavering support, encouragement, and expertise. If you’re looking to make a total life change and need a supportive gym environment plus a structured diet program, Gayleforce is the right place to be.”
A simply astonishing before and after
cardio, weights, and strength training equipment and space for classes.
group classes and functional training.
modern, clean, and convenient.
We look forward to welcoming new members to Gayle Force Gym — a space where fitness, nutrition, and recovery come together under one roof.
Our experienced and qualified trainers are committed to helping you achieve your goals through personalized guidance and support. We've built a welcoming, community-focused environment where your happiness and well-being are our top priorities.
We also offer flexible membership packages designed to suit every lifestyle and fitness level — ensuring that everyone can find their perfect fit at Gayle Force Gym.
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